Assisted Stretching Sessions Available

---

Whole Body Approach

As part of the whole body approach toward mental wellness; physical wellness should not be ignored.

Proprioceptive Neuromuscular Facilitation (PNF) Stretching. Assisted Stretching offers a deeper and more intense stretch than a person can do on their own to achieve and get back a better Range of Motion, Increase Flexibility, Reduce Joint Stiffness, Sleep Better, and RELIEVE STRESS.