Faithful Life: Fitness Coach & Nutritional/Christian Life Coach
Faithful Life: Fitness Coach & Nutritional/Christian Life Coach
Whole Body Approach
As part of the whole body approach toward mental wellness; physical wellness should not be ignored.
Proprioceptive Neuromuscular Facilitation (PNF) Stretching. Assisted Stretching offers a deeper and more intense stretch than a person can do on their own to achieve and get back a better Range of Motion, Increase Flexibility, Reduce Joint Stiffness, Sleep Better, and RELIEVE STRESS.
Stretching sessions are only available to those who live within 20 miles of us for at home visits, but we do offer assistance to find a reputable coach in your area for you when you call us.